Mindfulness Based
Coaching, Systemic Family Therapy, Mindfulness Training, & Research
Thank you for visiting.
I am available for coaching, systemic family therapy, and mindfulness training. Since 2021, I am a trained Mindful Sport Performance Enhancement instructor and I am a systemic family therapistin training.
About Me
As a Systemic Family Psychotherapist in training, I offer systemic counseling and family therapy under supervision.
For professionals I offer stress management coaching, psychosocial skills training, burnout counseling, fatigue mitigation/sleep hygiene coaching, and mindfulness training.
My expertise is based on my training as a Mindful Sport Performance Enhancement instructor, my degrees, and my professional counseling experience.
I have training in systemic family therapy, mindfulness for sport and performance, and cognitive behavioural therapy.
My research areas of interest include: mental health law and practice in a variety of areas, mindfulness training, and LGBTQ+ focused therapy.
I completed my Mental Health Recovery MSc at the University of Hertfordshire and my Advanced University Diploma in Cognitive Behavioural Studies and Skills at University of Derby.
Schedule A Consultation Today!
By messaging me, you agree that I can use your data to contact you for an appointment.
Online appointments available.
Learn more about Mindfulness
Have you had a bag of chips disappear before your Facebook refreshes or on the commute to work went on “auto pilot” and could not recall the journey? That is the opposite of mindfulness. Mindfulness includes mindful eating and being in the moment in daily tasks and mental training to prepare for stressful situations. Learn more about mindfulness and how it can improve your mental health and performance.
Bmindful.de on Instagram.
mindful.org has a wealth of resources
Palousemindfulness.com has a free 8 week mindfulness training program available in English and Spanish.